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Saturday 11/11/2017


Saturday 11/11/2017

5 Rounds
11 Dumbbell Snatches (50/35)
12 Single Arm Dumbbell Thrusters (50/35)
11 Strict Pull-ups

*11 snatches and 12 thrusters total. Switch hands as needed to complete the reps.

*If you have a Wade’s Army t-shirt, please wear it to your WOD today!

This WOD is in honor of Wade, and a fundraiser for Neuroblastoma. You can still donate and buy a t-shirt at!

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