11 Dumbbell Snatches (50/35)
12 Single Arm Dumbbell Thrusters (50/35)
11 Strict Pull-ups
*11 snatches and 12 thrusters total. Switch hands as needed to complete the reps.
*If you have a Wade’s Army t-shirt, please wear it to your WOD today!
This WOD is in honor of Wade, and a fundraiser for Neuroblastoma. You can still donate and buy a t-shirt at www.wadesarmy.org!