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Saturday 09/30/2017

2
Oct

Saturday 09/30/2017

“Murph O-Course”

Teams of 2
AMRAP 25
400m Run
1 Round of Cindy
Wall Jump Over
Wall Jump Over
1 Round of Cindy

*Team moves through the workout together. 1 partner works while the other partner holds a medball
*10 burpee penalty if the ball touches the ground

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