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Saturday 08/12/2017

15
Aug

Saturday 08/12/2017

Teams of 3

AMRAP 7
Max Calorie Bike (switch every 12 airdyne cals or 7 assault bike cals)

Rest 3:00

AMRAP 7
Partner 1: Burpees
Partner 2: Bar Hang
Partner 3: Plank Hold
*Rotate when a partner fails the hang or plank

Rest 3:00

AMRAP 7
*Individual*
Max Calorie Row

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