Call Us: (908) 840-4922

Saturday 07/28/2018

27
Jul

Saturday 07/28/2018

400m Run
30 Burpees
50 Double Unders
30 Bicep Curl

400m Run
20 Burpees
50 Double Unders
20 Bicep Curl

400m Run
10 Burpees
50 Double Unders
10 Bicep Curl

400m Run

Finish with:
2 Rounds
20 Suitecases
30 Russian Twists
40 Penguins
50 Cross Leg Mountain Climbers

…yes…that says bicep curl.

Box Brief – Shoulder Health Seminar with Dr. Kate tomorrow (Sunday 7/29) 10:00am. Sign up sheet is hanging in the box!

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