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Saturday 05/18/2019

17
May

Saturday 05/18/2019

30-20-10
Calorie Row
Power Cleans (95/65)
Burpees
Dumbbell Reverse Lunge Step ups (35/20)

Box Brief – Nutrition Seminar is this Sunday (5/19) with Coach Kimberlee! Seminar will kick off at 10:00am, if you would like to sign up add your name to the sign up sheet or send us an email at crossfitpowerhour@gmail.com.

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