Saturday 04/20/2019

19
Apr

Saturday 04/20/2019

AMRAP 25
60 Double Unders 
30 MedBall Slam
25 Kettlebell Swings 
20 Calorie Row 

Intended Stimulus: Saturday is for the endurance! Your goal is to keep moving with minimal rest throughout the 25 minutes, try to complete 4+ rounds. This will be a great WOD to build endurance and stamina. Choose options for each exercise that support constant movement.