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Saturday 04/14/2018

13
Apr

Saturday 04/14/2018

HAPPY BIRTHDAY COACH JAKE!
25 burpees for 25 years

25 Burpees
400m Run
50 Deadlifts (135/95)
400m Run
50 Push-ups
400m Run
10 Muscle-ups
400m Run

Box Brief: Reminder that Monday is bring a friend day! Grab a buddy and come WOD.

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