rest 3:00 then,
10 Sumo Deadlift High Pulls
12 Air Squats
Intended Stimulus- There will be a time cap of 7 minutes for the row. When you get to the AMRAP your goal will be to complete 6-10 rounds. This will be a long one, feel free to decrease reps of any movement to keep yourself moving. Enjoy!
Scaling will be provided for all levels!