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Saturday 04/13/2019

12
Apr

Saturday 04/13/2019

1600m Row
rest 3:00 then,
AMRAP 16
9 Pushups
10 Sumo Deadlift High Pulls
12 Air Squats 
15 Situps 

Intended Stimulus- There will be a time cap of 7 minutes for the row. When you get to the AMRAP your goal will be to complete 6-10 rounds. This will be a long one, feel free to decrease reps of any movement to keep yourself moving. Enjoy!
Scaling will be provided for all levels!

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