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Saturday 03/30/2019

29
Mar

Saturday 03/30/2019

AMRAP 20
200m Run
15 Wall Balls
10 Sumo Deadlift High Pulls

Intended Stimulus: Your goal is complete 4-8 rounds. Today we will be building endurance, stamina, accuracy, coordination, and flexibility in this full body WOD. Pick a pace you do not need extended breaks and so you can keep moving the entire 20 minutes. Have fun!
Scaling will be provided for all levels!

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