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Saturday 03/23/2019


Saturday 03/23/2019

500m Row 
1:00 Plank
40 Double Unders 
1:00 Right Side Plank
30 Ball Slam
1:00 Left Side Plank

Intended Stimulus: Your goal is 2-4 rounds. Feel free to use your knees for the planks to allow you to hold them longer. Make sure your core stays tight (no arching lower back) and make sure you continue to breath through the minute. This will be a nice blend of static core strengthening and metabolic conditioning. 
Scaling will be provided for all levels!

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