*Congratulations Justin on your first muscle up!! Turn over is looking good! This is why we love the OPEN! “Yes you can!”
15 Wall Balls
9 Box Jumps
Intended Stimulus : Your goal is 15-19 minutes. Choose a wall ball weight you can hit your target and do large sets. Choose a moderate deadlift and a box jump height you can do safely and efficiently. Have fun!
Scaling will be provided for all levels!