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Saturday 03/16/2019


Saturday 03/16/2019

*Congratulations Justin on your first muscle up!! Turn over is looking good! This is why we love the OPEN! “Yes you can!”

5 Rounds 
21 Sit-ups
15 Wall Balls 
12 Deadlifts 
9 Box Jumps 

Intended Stimulus : Your goal is 15-19 minutes. Choose a wall ball weight you can hit your target and do large sets. Choose a moderate deadlift and a box jump height you can do safely and efficiently. Have fun!
Scaling will be provided for all levels!

Justin’s First Muscle up! OPEN 19.4!

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