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Saturday 03/09/2019


Saturday 03/09/2019

300m Row
20 Russian Kettlebell Swings
1:00 Plank

Intended Stimulus : Your goal is 4+ rounds. Choose a row distance, kettlebell weight, and plank option that supports finishing more than 4 rounds. Have fun and keep moving!
Scaling will be provided for all levels!

Box Brief – Handstand pushup seminar in tomorrow (Sunday 3/10) 10:00am-11:30am. If you haven’t signed up and want to comment below or send us an email!

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