Call Us: (908) 840-4922

Saturday 02/23/2019

22
Feb

Saturday 02/23/2019

Teams of 2
AMRAP 24
300m Row
15 Dumbbell Power Cleans
15 Sit-ups 
*You do 300m row, I do 300m row, you do 15 dumbbell cleans, I do 15 dumbbell cleans….and so on. 

Intended Stimulus – Your goal is to complete 4+ rounds as a team. Choose weight and rep ranges that keep you and your partner moving as much as possible. Work together and have fun!

Box Brief – Please return your Anniversary RSVP and payment by Monday!

Leave a Reply