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Saturday 02/23/2019


Saturday 02/23/2019

Teams of 2
300m Row
15 Dumbbell Power Cleans
15 Sit-ups 
*You do 300m row, I do 300m row, you do 15 dumbbell cleans, I do 15 dumbbell cleans….and so on. 

Intended Stimulus – Your goal is to complete 4+ rounds as a team. Choose weight and rep ranges that keep you and your partner moving as much as possible. Work together and have fun!

Box Brief – Please return your Anniversary RSVP and payment by Monday!

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