Call Us: (908) 840-4922

Saturday 02/16/2019

15
Feb

Saturday 02/16/2019

AMRAP 20
30 Double Unders
10 Kettlebell Swings 
10 Box Jumps

Intended Stimulus – Your goal is 11-15 rounds. 
30 double unders in 20 seconds. 
10 kettlebell swings in 20 seconds. 
10 box jumps in 25 seconds. 
Choose rep ranges, movements, and weights that keep you moving today with minimal rest. Scaling will be provided for all levels!

Leave a Reply