Teams of 2
15 Calorie Row
20 Kettlebell Swings
70 Double Unders
20 Medball Clean
*You row, I row, you KBS, I KBS. You double under, I double under, you med ball clean, I med ball clean. Both partners will do all movements 3 times.
Intended Stimulus: Shoot to stay unbroken today. Move efficiently and choose weights and rep ranges that keeps you and your partner moving.
*15 calories in less than 50 seconds
*20 American kettlebell swings in less than 40 seconds
*70 double unders in less than 45 seconds
*20 med ball cleans in less than 55 seconds
You goal is to finish between 16-20 minutes. Partner up, work together, transition quick and have fun!
Box Brief – Scooter will be making an appearance at the box this morning!
-Double under/toes to bar seminar is tomorrow (2/3) 10am-11:30am!