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Saturday 02/02/2019

1
Feb

Saturday 02/02/2019

Teams of 2
3 Rounds
15 Calorie Row
20 Kettlebell Swings 
70 Double Unders
20 Medball Clean 

*You row, I row, you KBS, I KBS. You double under, I double under, you med ball clean, I med ball clean. Both partners will do all movements 3 times.

Intended Stimulus: Shoot to stay unbroken today. Move efficiently and choose weights and rep ranges that keeps you and your partner moving.  
*15 calories in less than 50 seconds
*20 American kettlebell swings in less than 40 seconds 
*70 double unders in less than 45 seconds 
*20 med ball cleans in less than 55 seconds 
You goal is to finish between 16-20 minutes. Partner up, work together, transition quick and have fun!

Box Brief – Scooter will be making an appearance at the box this morning! 
-Double under/toes to bar seminar is tomorrow (2/3) 10am-11:30am!

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