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Saturday 01/26/2019

25
Jan

Saturday 01/26/2019

4 Rounds
400m Row
21 Wall Balls 
12 Power Cleans

Intended Stimulus: Overall time goal is 15-19 minutes. Time cap will be 19 minutes. 
*Look to row 400m in less than 2 minutes (can decrease the distance as well). 
*Choose a wall ball weight that allows you to do rounds one and two unbroken and rounds three and four in 1-2 sets. We are looking for the wall balls to be done in less than 55 seconds. 
*Choose a power clean weight that allows you to do rounds one and two in 1-2 sets, and rounds three and four in 1-3 sets with minimal rest between sets. Work to get your power cleans done in less than 45 seconds. 
*Move efficient and move with great form. Scaling will be provided for all levels!

Box Brief – Lost and Found will be donated at the end of the month! Please claim any lost items.

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