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Monday 11/06/2017

5
Nov

Monday 11/06/2017

Strength: Thruster
Build to a heavy set of 5

Conditioning: AMRAP 7
3 Thrusters (95/65)
3 Burpee Over Bar
6 Thrusters
6 Burpee Over Bar
9 Thrusters
9 Burpee Over Bar
*keep adding 3 until the time is up

Committed Club of October!
Random Committed Club Prize Winner is Ken Orlando!

23 Kate Spitzlei
23 Larry Turco
23 Lindsay Hunt
22 Eric Racine
22 Ken Orlando
21 Dave Scott
21 Erin Wert
21 Justin Rubenstein
20 Sharon Craig
19 Brad Wetzel
19 Jonny Durling
18 Danielle Capece
18 Paul Lomidze
18 Rob Heyducek
18 Sam Covey
17 Christine Scott
17 Erica Johnson
16 Anaya Mortsea
16 Craig Yannuzzi
15 Julie Korson
15 Mike Smolinsky
14 Cynthia Divino
14 Dave Skorka
14 Greg Damiani
14 Jocelyn Gilmartin
14 Justin Bruce
14 Paige Forsyth
14 Bob Fodera
13 Brad Winfield
13 Eric Moore
13 Fran Eardley
13 John Walz
13 Lisa Olszewski
13 Madison Lange
13 Mike Fischer
13 Nicole Meister
13 Paul Deangelo
13 Rob Rosales

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