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Monday 11/19/2018

18
Nov

Monday 11/19/2018

Strength: Squat Clean and Jerk
Build to a heavy double

Conditioning: AMRAP 12
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Power Cleans
3 Front Squats
3 Push Jerks
15 Toes to Bar

RX: (135/95)

Box Brief – Friendsgiving was a BLAST! We hope you all had a great time! Monday is here, get back into the groove, back to your healthy eating and meal plans and back to working hard at the box! Lets start the week off right!!

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