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Monday 11/05/2018

4
Nov

Monday 11/05/2018

“Open 11.5”
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)

Box Brief – This week at CFPH we will be testing a different benchmark each day. Metcons, Girls, strength, conditioning, etc. This will help us identify weakness and see what we can improve upon. Always learning, always getting better!

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