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Monday 10/22/2018

22
Oct

Monday 10/22/2018

AMRAP 15
3 Calorie Row
3 Deadlifts (95/65)
3 Thrusters (95/65)
6 Calorie Row
6 Deadlifts
6 Thrusters
…add 3 reps to all movements until the 15 minutes is up.

Box Brief – Halloween WOD Saturday 8:30am!

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