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Monday 09/11/2017

13
Sep

Monday 09/11/2017

“Never Forget”
9 Thrusters (145/100)
11 Burpee Over Bar
400m Run
9 Thrusters (145/100)
11 Burpee Over Bar
800m Run
9 Thrusters (145/100)
11 Burpee Over Bar
400m Run

– Retest from 09/10/2016

*Today we come together to honor everyone who was lost in the tragic events of September 11, 2001. To all of the first responders and innocent Americans who were lost on that day; this workout is to honor you. To all the Military members that have fought and continue to fight this war to protect our amazing country; this workout is to honor you.

Box Brief – Congratulations to all who competed in the Round Valley Throwdown! Thank you to all volunteers who helped out!

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