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Monday 08/12/2019

11
Aug

Monday 08/12/2019

Strength/Skill
EMO2M 10
1 Hang Squat Snatch + 2 Overhead Squats 

Metcon: Double AMRAP 
AMRAP 6
1 Hang Squat Snatch (115/80)
3 Overhead Squats (115/80)
25 Double Unders 

Rest 2:00 

AMRAP 6
1 Hang Squat Snatch (115/80)
3 Overhead Squats (115/80)
25 Double Unders

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