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Monday 08/06/2018

5
Aug

Monday 08/06/2018

*Today is Bring a Friend Day!*

Teams of 2
AMRAP 20
200m Run
10 Sumo Deadlift High Pulls (75/55)
10 Front Squats (75/55)
*You go I go…you run 200m, I run 200m, you do 10 SDHP, I do 10 SDHP…and so on. 1 partner works while the other rests.

Box Brief – Today is Bring a Friend Day! Friends and Family are welcome to try any class today for free!!

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