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Monday 08/05/2019

4
Aug

Monday 08/05/2019

AMRAP 14
8 Push-ups
8 Front Rack Reverse Lunges (75/55)
*Every 2 minutes do 8 hang power snatches. Begin the WOD with 8 hang power snatches. Snatches are also (75/55)

Box Brief – CFPH Girls Night WOD and Wine is this Friday at 5:30pm! Sign up sheet is hanging in the box, friends and family welcome!!

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