Max Unbroken Bench Press (bodyweight/70% bodyweight)
Max Unbroken Pull-ups
*Perform as many bench press unbroken as you can then move immediately into a max reps set of kipping pull-ups. Rest 3 minutes between rounds.
Box Brief – CALLING ALL CFPH LADIES!
On Friday August 9th at 5:30pm we will be having a ladies night! Bring a friend, come workout and enjoy some drinks with us. At the end of the event we will have a raffle for a basket full of goodies! RSVP through HERE or use the signup sheet at the gym.