Call Us: (908) 840-4922

Monday 07/29/2019

28
Jul

Monday 07/29/2019

“Lynne”
5 Rounds
Max Unbroken Bench Press (bodyweight/70% bodyweight)
Max Unbroken Pull-ups 

*Perform as many bench press unbroken as you can then move immediately into a max reps set of kipping pull-ups. Rest 3 minutes between rounds. 

Box Brief – CALLING ALL CFPH LADIES!
On Friday August 9th at 5:30pm we will be having a ladies night! Bring a friend, come workout and enjoy some drinks with us. At the end of the event we will have a raffle for a basket full of goodies! RSVP through HERE or use the signup sheet at the gym. 

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