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Monday 07/15/2019

14
Jul

Monday 07/15/2019

AMRAP 4
27 Hang Power Snatch (75/55)
27 Burpees Over Bar
27/21 Calorie Row

Rest 4 Minutes

AMRAP 4
21 Hang Power Snatch (95/65)
21 Burpees Over Bar
21/15 Calorie Row

Rest 4 Minutes

AMRAP 4
15 Hang Power Snatch (115/80)
15 Burpees Over Bar
15/12 Calorie Row

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