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Monday 05/20/2019

19
May

Monday 05/20/2019

3 Rounds
1:00 Kettlebell Sumo Deadlift High Pulls (53/35)
1:00 Farmers Hold (53/35)
1:00 Pushups
1:00 Sit-ups
1:00 Med Ball Slams (20/14)
1:00 Rest

Box Brief – Memorial Day Murph is THIS SUNDAY! You can do full Murph, teams of 2 Murpth, half Murph, whatever you’d like! No class cap, please arrive at 8:30am!

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