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Monday 05/14/2018

13
May

Monday 05/14/2018

Strength: Front Squat
Every 2 minutes, 5 front squats. Repeat for 5 rounds.

Conditioning: 10-9-8-7-6-5-4-3-2-1
Overhead Squats (75/55)
*30 Double Unders after each round.

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