60 Lunges (30 per leg)
18 Ring Dips
9 Deadlifts (70% 1RM)
Box Brief – We hope all our CrossFit Moms had a wonderful Mother’s Day!
As you finish your night cap to conclude Mother’s Day, give Coach Nicki’s heartfelt blog post, “An Open Letter to CrossFit Moms” a read. What was the highlight of your Mother’s Day? Comment below!