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Monday 05/13/2019


Monday 05/13/2019

3 Rounds
60 Lunges (30 per leg)
18 Ring Dips 
9 Deadlifts (70% 1RM)

Box Brief – We hope all our CrossFit Moms had a wonderful Mother’s Day!

As you finish your night cap to conclude Mother’s Day, give Coach Nicki’s heartfelt blog post, “An Open Letter to CrossFit Moms” a read. What was the highlight of your Mother’s Day? Comment below!

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