Strength: Power Clean
Build to a Heavy Single
Conditioning: AMRAP 7
2 Power Cleans
*Add 2 reps per round until the 7 minutes is up.
Intended Stimulus: Today we will have 2 parts to your WOD. Strength will be focused around the power clean. Build to the heaviest weight you can maintaining proper form and working on pieces of the movement that you struggle with. Focus on landing under the bar just above parallel.
For the conditioning, choose a challenging moderate weight that you can move efficiently but will have to be broken up in the later rounds. Choose an option for the pull-ups that do not require extended rest between sets/reps.
Have fun! Scaling will be provided for all levels!