Call Us: (908) 840-4922

Monday 03/19/2018

18
Mar

Monday 03/19/2018

“18.4”

21 Deadlifts (225/155)
21 Handstand Push-ups
15 Deadlifts (225/155)
15 Handstand Push-ups
9 Deadlifts (225/155)
9 Handstand Push-ups
21 Deadlifts (315/205)
50′ Handstand Walk
15 Deadlifts (315/205)
50′ Handstand Walk
9 Deadlifts (315/205)
50′ Handstand Walk

“18.4 Scaled”

21 Deadlifts (135/95)
21 Hand Release Push-ups
15 Deadlifts (135/95)
15 Hand Release Push-ups
9 Deadlifts (135/95)
9 Hand Release Push-ups
21 Deadlifts (185/135)
50′ Bear Crawl
15 Deadlifts (185/135)
50′ Bear Crawl
9 Deadlifts (185/135)
50′ Bear Crawl

Leave a Reply