200-ft. Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (50/35)(24/20)
50 Strict Handstand Push-ups
200-ft. Handstand Walk
Time cap: 10 minutes
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Box Brief – Awesome job to all who came to the Handstand Push-up Seminar! You all did a great job and improved so much!