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Monday 03/11/2019

10
Mar

Monday 03/11/2019

“OPEN 19.3”

200-ft. Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (50/35)(24/20)
50 Strict Handstand Push-ups
200-ft. Handstand Walk

Time cap: 10 minutes

Click here for full WOD breakdown and scaling 
https://games.crossfit.com/workouts/open/2019/19.3

Box Brief – Awesome job to all who came to the Handstand Push-up Seminar! You all did a great job and improved so much!

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