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Monday 03/05/2018

4
Mar

Monday 03/05/2018

“18.2 and 18.2a”
On a 12 minute clock:
1-2-3-4-5-6-7-8-9-10
Dumbbell Front Squats (50/35)
Burpee Over Bar
In the remaining time of your 12 minutes establish a 1 rep max clean.

Box Brief – 18.2 and 18.2a score must be submitted by tonight at 8:00pm!

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