Call Us: (908) 840-4922

Monday 03/04/2019

3
Mar

Monday 03/04/2019

*Due to the weather 6am is cancelled! We will keep everyone posted on the remaining morning classes. If you do not hear from us we are open for the rest of classes. 

“OPEN 19.2”
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (135/85)
25 toes-to-bars
50 double-unders
13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (315/205)

Stop at 20 minutes.

Watch this video for full WOD breakdown.

https://games.crossfit.com/workouts/open/2019/19.2

Box Brief – Enter your 19.2 score by 8:00pm tonight.

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