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Monday 02/18/2019

17
Feb

Monday 02/18/2019

AMRAP 10
9 Kettlebell Sumo Deadlift High Pulls
12 Wall Balls
30 Double Unders

Rest 2:00

AMRAP 6 
9 Kettlebell Sumo Deadlift High Pulls
12 Wall Balls
30 Double Unders

Rest 2:00

AMRAP 4
9 Kettlebell Sumo Deadlift High Pulls
12 Wall Balls
30 Double Unders

Intended Stimulus – Your score will be total rounds + reps completed across the entire WOD. After you rest, pick up where you left off when the next AMRAP begins. This will be a total of 20 minutes of work. The ten minute AMRAP will be a good test of endurance, the six minute AMRAP will test your pacing, and the four minute AMRAP will test your willingness to finish strong. Skip the chalk bucket and keep moving. Your goal is 9-13 rounds. 

Box Brief – Return your Anniversary RSVP and payment by next Monday the 25th!

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