10 Devils Press
100′ Walking Lunges
Intended Stimulus: Your goal is 4+ rounds.
300m row in 1:10 or less
10 devils press at a moderate weight in 55 seconds or less.
100′ walking lunge in 1:00 or less.
Keep your rounds under 4:30 and you will exceed the 4+ rounds today!
Box Brief – Return your Anniversary Party RSVP ticket and payment by Feb 25!