Monday 02/11/2019

AMRAP 18
300m Row
10 Devils Press
100′ Walking Lunges 

Intended Stimulus: Your goal is 4+ rounds. 
300m row in 1:10 or less
10 devils press at a moderate weight in 55 seconds or less. 
100′ walking lunge in 1:00 or less. 
Keep your rounds under 4:30 and you will exceed the 4+ rounds today!

Box Brief – Return your Anniversary Party RSVP ticket and payment by Feb 25!