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Monday 02/04/2019


Monday 02/04/2019

12 Hang Power Snatch
12 Burpee Over Bar 

Intended Stimulus: The simple looking WODs are always the sneaky WODs. Keep yourself moving and control your breathing during this high heart rate workout today. Choose a lightweight for the snatches to finish them in 25 seconds or less, and find a rep range for the burpees that allows you to finish them in less than 35 seconds. Your goal is to complete 6-10 Rounds 

Box Brief – Had a blast with our double under/toes to Bar seminar yesterday! You guys worked hard and did great!

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