Call Us: (908) 840-4922

Monday 01/29/2018

28
Jan

Monday 01/29/2018

Strength: Every 1:15 for 6 Rounds
5 Unbroken Deadlifts

Accessory: EMOM 12
Station 1: 0:45 Hard Row
Station 2: 0:30 Slow Dead Bugs
Station 3: 10 Barbell Hip Bridge

Box Brief – Bring a Friend Day is next Monday February 5! Friends and family can try and class for free!

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