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Monday 01/28/2019


Monday 01/28/2019

7 Rounds
45 Double Unders
20 Suitcase Lunges (10 each leg)
12 Tuck ups 

Intended Stimulus: Shoot to finish today’s WOD in 13-17 minutes. Our time cap will be 17 minutes. 
*Double unders in less than 40 seconds
*Lunges at a moderate weight in less than 1:05
*Tuck ups in less than 30 seconds
Pace yourself…these movements look innocent but the tuck ups and lunges will sneak up on you. Look to hold a steady pace under 2:30 per round. Push the pace in your last two rounds to get this sucker done!
Scaling will be provided for all levels!

Box Brief – Our double under/toes to bar seminar is THIS SUNDAY! Sign up sheet is in the box next to the announcements board. Very limited spots left so get your name on there!

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