Call Us: (908) 840-4922

Friday 12/15/2017

15
Dec

Friday 12/15/2017

Teams of 3
AMRAP 7
Bike Sprints

Rest 3:00

Teams of 3
AMRAP 7
Row Sprints

Rest 3:00

Individual
AMRAP 7
5 Pull-ups
10 Push-ups
15 Air Squats

Leave a Reply