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Friday 12/14/2018


Friday 12/14/2018

10 Ring Dips
10 Single Arm Dumbbell Hang Clean and Jerks (50/35)
14/12 Calorie Row

Box Brief – The Naughty or Nice event is Saturday! If you haven’t, please register using this link. You can also get event t-shirts with a donation. On Saturday, please bring a new unwrapped toy to donate. Please arrive at 7:30am, it’s going to be a blast! Further scaling will be provided so please don’t let the WOD hold you back from registering!

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