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Friday 11/10/2017

13
Nov

Friday 11/10/2017

Teams of 3
AMRAP 8
4 Sandbag Zercher Lunge
1 Wall Jump Over
4 Sandbag Zercher Lunge
1 Wall Jump Over

Rest 3:00

Teams of 3
AMRAP 8
Bike Sprint

Rest 3:00

Teams of 3
AMRAP 8
Power Snatch (95/65)

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