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Friday 11/23/2018

22
Nov

Friday 11/23/2018

*One session today at 9:00am!

AMRAP 20
20 Overhead Plate Lunges (45/25)
20 Push-ups
20 Air Squats
20 Plate Ground to Overhead (45/25)

Box Brief – Hope everyone enjoyed their Thanksgiving!
-Order your winter gear by THIS SUNDAY the 25th!
-Check out our new blog! https://www.powerhourproshop.com/blog/

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