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Friday 10/06/2017

9
Oct

Friday 10/06/2017

“Fire Truck Sauce”

Teams of 3
AMRAP 8
Bike Sprints

Rest 3:00

Individual
AMRAP 8
5 Toes to Bar
10 Push-ups
14 Lunges

Rest 3:00

Teams of 3
AMRAP 8
Wheel Barrow

Box Brief – WOD-O-WEEN Saturday October 28 at the box! Wear your best costume!!

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