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Friday 10/12/2018

11
Oct

Friday 10/12/2018

EMOM 16
Odd Minutes: 200m Run
Even Minutes: Max Effort Strict Pull-ups

Box Brief –
-CrossFit Kids is running this Saturday at 8:30am.
-Donate to Wade’s Army by October 15 to get a shirt with your donation.
https://www.classy.org/team/188979
-CFPH Halloween WOD is Saturday, October 27, 8:30am.

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