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Friday 09/15/2017

15
Sep

Friday 09/15/2017

“Awkward Pudding”

Teams of 3
AMRAP 8
Max Calorie Bike Sprints

Rest 3:00

Teams of 3
AMRAP 8
Sandbag Over the Wall Burpees

Rest 3:00

-Individual-
AMRAP 8
400m Row
15 Wall Balls (20/14)

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