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Friday 09/08/2017

8
Sep

Friday 09/08/2017

“Goat Day”
EMOM 20
Odd Minutes: Goat #1
Even Minutes: Goat #2

Goat is a CrossFit word for weakness. Choose two movements you struggle with, practice both by alternating between them each minute.

Box Brief – This Saturday is the Round Valley Throwdown, all normal classes will be canceled.

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