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Friday 09/14/2018

13
Sep

Friday 09/14/2018

Strength: 4×3 Pausing Deadlifts

Conditioning: 1-2-3-4-5-6-7-8-9-10
Deadlifts (1.5 bodyweight/bodyweight)
Strict/Kipping Pull-ups

*rounds 1-5 strict pull-ups, rounds 6-10 kipping pull-ups.

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