3 Aug /0 Comments/WOD Friday 08/04/2017 EMOM 15 1: 12 Box Jumps (24/20) 2: 9 Strict Handstand Push-ups 3: 4 Hanging Windshield Wipers Box Brief – Volunteers needed for the Round Valley Throwdown. If you would like to help out write your name on the whiteboard in the box!