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Friday 08/03/2018

2
Aug

Friday 08/03/2018

Strength: Tempo Deadlifts
3 Reps every 1:30, Repeat 6 Rounds

Conditioning: AMRAP 10
20 Deadlifts (155/105)
20 Pushups
20 Dumbbell Reverse Lunges (50/35)
0:20 Hanging L-sit

Box Brief – Bring a Friend Day is Monday August 6!

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